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FAT LOSS HACKS, do they actually work?
We've heard them all before! Whether it be from our friend, neighbour or the internet, everybody swears by necking apple cider vinegar or...
Tuesday Platt
Nov 11, 20204 min read
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Tandoori Chicken with a Cooling Raita Dip
This whole roasted tandoori chicken is a great alternative to the classic roast dinner or a healthier and cheaper alternative to an...
Tuesday Platt
Nov 11, 20202 min read
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6 SUPPLEMENTS THAT ACTUALLY WORK!
Fed up of marketing claims and influencers trying to sell you x, y and z without knowing if they ACTUALLY work?! Yeah, me too! What they...
Tuesday Platt
Oct 22, 20204 min read
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Honey Roasted Pumpkin with Chilli and Feta
When you think of pumpkin, the classic American Pumpkin Pie probably comes to mind. Don't get me wrong, I love pumpkin pie but it can be...
Tuesday Platt
Oct 22, 20202 min read
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Food swaps so YOU don't have to compromise!
The general consensus when someone starts dieting is that they have to remove this and remove that, cut out bread and chocolate, and all...
Tuesday Platt
Sep 27, 20202 min read
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Healthy Dairy-Free Chocolate Cake
THIS IS THE BEST CHOCOLATE CAKE I HAVE EVER HAD! It's rich, gooey and fudgy...Everything that a good chocolate cake should be really! The...
Tuesday Platt
Sep 23, 20202 min read
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Whole Roasted Harissa Cauliflower
This whole roasted harissa cauliflower makes for a flavoursome side dish for four or wholesome main course for two! It is a truly...
Tuesday Platt
Sep 20, 20202 min read
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To weigh, or not to weigh...That is the question
NUMBERS, NUMBERS and more NUMBERS seems to be all we focus on when it comes to tracking our progress. Should we be weighing ourselves or...
Tuesday Platt
Sep 20, 20204 min read
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Let's talk, PERIOD!
The stages of your menstrual cycle: The menstrual cycle is made up of 2 cycles! One of which occurs in our ovaries (Ovarian cycle) and...
Tuesday Platt
Sep 8, 20204 min read
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Roasted Stuffed Butternut Squash
--------------------------------------------------------------------------------------------------------------------------- I have the...
Tuesday Platt
Sep 7, 20202 min read
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Spanish Torrijas Recipe
So you're probably thinking, what the heck are torrijas?! Well...picture French toast bathing in a pool of honey and cinnamon and you're...
Tuesday Platt
Mar 8, 20202 min read
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