FITNESS COACHING

 

What is Fitness Coaching?

​

• It is aimed to improve your understanding of what type of exercise makes your body feel good so you can enjoy hitting your goals.

• This programme will help you set and reach attainable goals and improve your physical well-being. 

• We will discuss how to fuel your workouts correctly, but to make the most of your plan and include a personalised nutritional plan in your package check out my Optimal Health Coaching!

​

What is included in Fitness Coaching?

​

• Initial Consultation.

• Weekly Check-ins. 

• Full Personalised Training Programme- tailored to your goals, experience level and lifestyle with training app access included.

• Access to Your Own Training App- Monitor rest periods, log your weights and reps each week and perfect your form using the video demonstrations.

• Regular Change of Training Programme.

• Lifestyle Adjustments.

• 24/7 Support and No Lock-in Contract.