NUTRITION COACHING

What is Nutrition Coaching?

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• It is aimed to improve your understanding around food and make nutrition simple.

• This programme will help you ditch the classic binge-restrict cycle and build a healthy relationship with food whilst smashing your goals!

• We will discuss how to fuel your workouts correctly- to include a personal training program in your package check out my Optimal Health Coaching!

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What is included in Nutrition Coaching?

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• 6-, 8- or 12-week personalised nutrition programs tailored to your goals and lifestyle.

• Specific calorie & macronutrient goals.

• Recipes based on your likes/dislikes, lifestyle, dietary choices/intolerances and goals.

• Basics to Macro-nutrients.

• Personalised portion control and management advice.

• Alcohol & caffeine recommendations.

• Pre- and Post-workout nutrition advice.

• Weekly check-ins.

• Dietary analysis & feedback.

• Weekly meal planning template.

• Information on building a better relationship with food.

• 24/7 Support and no lock-in contract.

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