OPTIMAL HEALTH COACHING

What is Optimal Health Coaching?

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• It is aimed to optimise your overall health incorporating both nutritional and fitness coaching. 

• This plan provides you with the 1-to-1 support, accountability and the knowledge required to reach your ultimate goals.

• It is for those who are ready to commit to changing their body, mind and lifestyle for the better, building new habits to achieve an optimal healthy lifestyle whatever your goals may be.

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What is included in Optimal Health Coaching?

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• Initial Consultation.

• Weekly Check-ins.

• Full Personalised Training Programme- tailored to your goals, experience level and lifestyle.

• Access to Your Own Training App- Monitor rest periods, log your weights and reps each week and perfect your form using the video demonstrations.

• Regular Programme Variations.

• Personalised Recipes including breakfast, lunches, dinners and snacks all tailored to your goals, likes/dislikes, dietary choices and any intolerances. 

• Basics to Macronutrients.

• Alcohol & Caffeine Recommendations.

• Your Metabolism & Supplements- information on how your metabolism works and what supplements I would recommend

• Weekly Dietary Analysis & Feedback.

• Weekly Meal Planning Template.

• 24/7 Support and No Lock-in Contract